I have a small kitchen, and not a lot of bench space. However, it is enough because it’s mostly just Dave, my husband, and I. However, I do love to cook, and do most of the meal prep for the two of us. I love my appliances, and any that aren’t used regularly- several times a week- do not get to take up bench space. So what I do have, I use frequently.

First, I do have a Thermomix. I bought it about 13 years ago. It’s still going strong. I use it for making soups, stews, smoothies, for sauces and dressings, fruit compote, frozen fruit ice cream and even things like coleslaw. It makes bread dough, cookie dough, cake batter. I usually cook rice or quinoa in it too….it does a lot! Mine cost a fortune back when I got it, but you can pick up a 2nd hand one for $500 or less nowadays. They are built to last, unlike many modern appliances, and there is a repair shop in Perth.

Then, I have an Instant Pot. Which is a glorified stainless steel pressure cooker with a timer on it. I love it. It is fantastic for cooking beans and other legumes, really quickly. It also cooks meat to tender in a short time, so you can use cheaper cuts. And, I often steam potatoes or sweet potatoes in it, in a few minutes. You can do all this in a normal pressure cooker, but I am one of those people who tend to walk away and do something else, and forget what’s on the stove. A timer works well for me.

Our brains are precious and sensitive, and still largely a mystery.

Rates of brain health issues are rising. It is estimated that at least a third of Alzheimer’s Disease and other dementia cases can be prevented or delayed with a healthy lifestyle encompassing 5 factors. In fact those who adhere to all 5 of these factors have a 60% lower chance of developing dementia. These are:

Older people are particularly vulnerable to viruses during winter.

What are some ways to help support the immune system of the elderly, to keep them resilient during the cold and flu season

First, diet, and most importantly, I recommend ensuring adequate protein. Past 65yo, the digestion of protein becomes less efficient…..

For some people, finances feel like a restriction to their ability to heal. And certainly, it can be challenging.

Here are a few ideas for healing on a low budget.

We all tend to fall somewhere on the spectrum of preferring regularity and routine and going with the flow. Between structure and spontaneity. We all do have individual ways of moving through life and there is no one perfect way. And they are not mutually exclusive. But ‘going with the flow’ and being spontaneous may become chaotic. It can make us feel our life is out of control because we are reacting all over the place, following addictions or unhealthy coping patterns. Not calm and at peace. Then, bringing in more structure can be very helpful.

Healthy self-discipline has become somewhat out of fashion as a concept. But it is difficult to live an intentional, conscious life without some self-discipline. It is difficult to have good health without good habits. But there are many ways of framing this. I just like this concept of gentle self-discipline. For others, it might feel better to frame it as unlearning bad habits and learning some better ones.

Do you suffer from fatigue, or exhaustion? We live in a culture that doesn’t value unproductive time, yet without sufficient rest and relaxation, our health will eventually suffer. With Covid-19 going through the community, many find they are not bouncing back as quickly as others. It may be time to learn the lost art of convalescence.

I write a fair bit about evidence-based complementary medicines. I enjoy research. Yet much of my own life is lived on another level, more in the energy world. The subtle worlds of nature, energy, prana. The plant world around me. My inner life.

Such as the gotu kola plant that I am watching grow all over the outdoor fireplace lately. I pick a few leaves and put them in a salad or casserole, to help with the connective tissue issues of menopause. But I also delight in the way it is growing wildly in my garden.

When our parasympathetic nervous system is dominant, we digest our food best. This is our “rest and digest” nervous system, when our body produces optimal digestive enzymes. The body directs adequate resources to digestion and absorption, metabolism.

When we eat in a stressed, distracted, busy or anxious state,……

Long Covid is caused by the SARS CoV-2 virus and refers to the lingering of symptoms from weeks to months to years after the initial acute infection. The malaise that can linger for many months, in fact now for some people years, is very like ME/CFS…….

Pacing is a skill that has become important to the post viral syndrome and chronic fatigue syndrome communities, but it is something that many more people could benefit from learning.

Those people who find themselves fatigued easily for any reason, or suffer from grief, exhaustion, or any number of debilitating symptoms, could do well to learn to pace themselves.

It simply means….

There is plenty of good evidence that positive emotions, emotional intelligence programs that encourage better handling of stress and negative emotions, and being aware of and attuned to one’s emotional state, are all associated with better cardiovascular health.

With this virus doing the rounds, one of the best things you can do, after vaccinating, is to make sure your Vit D levels are optimal.

Some tips for a healthy Christmas