A new season is here and while we can tend to carry on as we always do, it can benefit us to pay attention and gently shift our daily routines to match with the season. It is time to eat more warming foods and cooked foods. It is a good time for a daily walk outside- perhaps in the middle of the day as the days get shorter. It is time to slow down a bit and move more inward, as we move toward winter. It is time to support the immune system to be ready for the winter viruses.