Have you heard of the term ‘oestrogen dominance’ but are not quite sure what it is referring to?

Oestrogen dominance is related to long term stress……

Let’s talk breakfast…some women love it, many skip it. Many women don’t feel like breakfast…or they learn to skip it to reduce overall calories or have a shorter eating window, such as with intermittent fasting.

No problem skipping breakfast…unless you are a woman with any of these issues:……..