How many of us are looking at screens right up until bedtime? I know I often do although I do feel better when I am doing other things- it can be a way to wind down and relax to some extent. However, it can negatively affect sleep, as even electric lights at nighttime can and does impact the length and quality of our sleep.

If we are stressed during the day, we are far less likely to have deep, fulfilling, sufficient sleep at nighttime. A stressed mind leads to a stressed body, and a stressed body doesn’t easily rest. It is stuck ‘on’ in a survival mode…it senses there is danger and it needs to stay alert…..

Do you get regular, deep, refreshing sleep? Here are some tips on simple ways to increase your sleep health.