Autumn is here and we may feel a sense of relief as it brings cooler nights and, at least here in Perth, welcome rain. 

It is also a time of transition as we change seasons. It can be of benefit to welcome these transition times with some appropriate behavioural changes. We are heading toward winter, and it is time to start preparing for the cold, flu and covid season by supporting the immune system. It is also time to change our diet as autumn foods come into our stores and gardens.