While we think of ageing as a negative thing, as far as our bodies go, many people have found increasing wellbeing in their last decades of life. It’s not that the body isn’t eventually going to die- of course, it will- but it is possible to adopt healthier habits and radically turn around health issues or promote better health. Whether by losing excess weight, a change of diet such as going plant-based, or taking up strength training….it is different for different people. …..