I love this marketing program by the Butterfly Foundation to encourage kindness to ourselves around food and eating as we go into Christmas and warmer weather. The Butterfly Foundation is an Australian organisation that supports people with eating disorders and body image issues. I have completed their foundational course for health practitioners.

I find this is quite a significant issue in all sorts of clients, although I tend to see the less extreme end of the spectrum, which I simply call disordered eating. However, over 1 million Australians have an eating disorder, so this is a significant mental health issue with often serious health consequences.