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I wrote this ebook because I was sharing this information with so many clients and I believe more people need access to it. It is fad-free, adaptable to your unique circumstances, and easy to understand. You can take on parts of it at a time- baby steps- or dive right in. You may resonate with some parts and not others- that’s ok, just start where you are. It is a non-nonsense guide, and is particularly aimed at middle aged and older, often overweight women, who perhaps have been fad or yoyo dieting for decades, may have disordered eating patterns, and are frustrated with the rollercoaster. This is a long term approach but you will feel better immediately. It is not about starving yourself, but about creating a sustainable nutritional approach that can be tweaked and adapted as you move through your life.