If you want to eat well, and heal health issues or age well, one of the best things you can do is prepare most of your meals yourself, and avoid or limit takeaways and restaurant foods. Depending on where you live, it can be very difficult to eat good quality food, when eating out. I find it’s always a compromise. 

Dave and I eat out once a week- we have a date night on Wednesdays. And most of the time, I am disappointed! Not in Dave- he is awesome- but in what we eat. I live between Fremantle and Cockburn, in Perth, and while you would think healthy dining out food would be in abundance in this part of the world- it isn’t.