Eating Well

Healthy Eating Susan Deeley Healthy Eating Susan Deeley

Local......Mediterranean

There are many, many foods that are grown well here in WA. We have a Mediterranean climate, like the west coast of America, and the southern European countries. This means cool, wet winters, and hot dry summers. These conditions are different to the east coast of Australia, where the rain is more evenly distributed throughout the year.

The traditional Mediterranean way of eating is well studied and one of the healthiest on the planet. It promotes lower levels of cancer, cardiovascular disease, blood sugar issues and dementia. It promotes longevity. Here in Perth and the south-west we are in a win-win situation. Many Italian and other southern European families have grown food here for generations, and some still do in some suburbs of Perth.

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