Eating Well

Pro Metabolic Eating Susan Deeley Pro Metabolic Eating Susan Deeley

Orange Juice

For many years, I stayed away from sugar and from fruit juices. While I was reared in Australian suburbia with always having orange juice in the fridge, it was something I rejected many years ago as being less than healthy because of its lack of fibre, its sugar content. And while I did buy juice sometimes for my own kids, since I figured it was a lot better than drinking soda full of sugar or aspartane, it still felt like a compromise.

Orange juice, not from concentrate, 100% with no added anything, is now one of my favourite foods! I absolutely love it, and enjoy it at least twice a day. I buy the Nudie pulp free…..

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