Eating Well

Healthy Eating Susan Deeley Healthy Eating Susan Deeley

Don’t like vegetables? Try this.

I have always liked vegetables, and enjoyed eating a wide range of colourful ones, knowing they were also good for me…but not everyone enjoys eating veggies. It’s not your fault if you don’t like eating vegetables. The world of ultra-processed and takeaway foods corrupts and overstimulates our palate. Excess salt, MSG and both natural and artificial flavours are scientifically designed to be addictive, and to make normal food less appealing. So it is a process of learning to love the simpler flavours again - retraining the tastebuds. It is possible! …….

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