My mum's spinach salad recipe will get the whole family eating their greens.
At this time of year many people are starting holidays and often that leads to drinking too much alcohol and snacking on unhealthy foods. It doesn’t have to be that way, and it can also be a time of rest, nourishment, sunshine and swimming, connection with family and friends, and looking after your health in ways you may not have had time for over the year.
This is a traditional, powerful healing vegetable and herb broth with added superfoods than can be used during a cleanse or while fasting, or to rebuild and nourish during or after illness, surgery or childbirth. It is warming, comforting and tasty, and completely plant based. It is full of organic minerals including a lot of potassium, it is alkalising, nourishes the immune system, flushes the kidneys, helps regulate blood pressure, and supports thyroid and adrenals.