Healthy Weight

Healthy Weight Part 2

Healthy Weight Part 2

In this article I go over the challenges of our primal unconscious brain and its instinctual eating tendencies in a modern world, I discuss hormones and weight management, and the development of healthy habits. Included is a delicious Salad with Mango Dressing recipe. 

Healthy Weight Part 1

Healthy Weight  Part 1

Why do so many intelligent people struggle with their weight? Is it a personal failing, poor willpower.... should we ‘just’ eat less and exercise more?
No, its not that simple, and not a personal failing. It's not easy to lose weight and keep it off...otherwise, we wouldn't have this epidemic.