Is it worth taking probiotics while taking antibiotics? After all, wouldn't the antibiotics just kill off the probiotics, and it would be better to wait till afterwards?
The answer may surprise you.
From now into the New Year, its pretty common to overindulge in alcohol and sweet, fatty foods. Its Christmas, afterall, and work events and Christmas parties are not renowned for their healthy eating options. However, here are some ways to look after your liver, (which looks after you), so that you can enter 2019 feeling light and ready for the New Year.
By supercharging your diet with foods and herbs which are high in nutritional density and unique compounds, you can help insure against gaps in your diet.
Try a delicious chia pudding for breakfast
An important Naturopathic concept is to live seasonally. By paying attention to the season of winter, by changing our eating and taking the time to tune in and rest more, we can help avoid many of winter's illnesses.
This is a traditional, powerful healing vegetable and herb broth with added superfoods than can be used during a cleanse or while fasting, or to rebuild and nourish during or after illness, surgery or childbirth. It is warming, comforting and tasty, and completely plant based. It is full of organic minerals including a lot of potassium, it is alkalising, nourishes the immune system, flushes the kidneys, helps regulate blood pressure, and supports thyroid and adrenals.