Healthy Eating

Finding Food Balance in the Holidays

Finding Food Balance in the Holidays

It can be a difficult time of year for many people who are learning to make better food choices, want to lose weight, (or just maintain weight), or who react to many foods. It can also be a challenging time for those of us who prefer healthier foods and eat really well most of the time, but when confronted with different choices and outside of the normal routine, find ourselves eating things we normally wouldn’t even be tempted by!

A Healthier Christmas and Holiday Season

A Healthier Christmas and Holiday Season

At this time of year many people are starting holidays and often that leads to drinking too much alcohol and snacking on unhealthy foods. It doesn’t have to be that way, and it can also be a time of rest, nourishment, sunshine and swimming, connection with family and friends, and looking after your health in ways you may not have had time for over the year.

12 Tips for a Healthier Christmas Season

12 Tips for a Healthier Christmas Season

Here are some tips for maintaining some simplicity, peace, calm, health and joy around this time of year. You can end 2017 feeling energised instead of exhausted because after all, it is holiday time for most of us.