This recipe has many benefits for the nervous system and is particularly good before bed.
This article will explain some ways to deal with acute or chronic anxiety and stress in a safe and immediate way with herbal medicine. Often, when we are in an anxious or otherwise distressed state of mind, we can forget the resources we have available to us to calm our activated nervous system. I work with herbs, nutrition and other simple but effective tools, but this article will just focus on a few of the herbs.
We have access to so many herbs and supplements internationally, that we often forget about the humble herbs that surround us in our own gardens and our neighourhood. I have a passion for growing and wildcrafting herbs and learning to use them in food and as medicines. There is a healing power in being in touch with the plants in our own environment, of going into the garden and picking some leaves or flowers, and preparing something healing for ourselves or our loved ones. It doesn’t always have to come processed as tablets in expensive bottles.