Feeling fatigued? Reach for water instead of coffee. Our brains need to be well hydrated for clear thinking, and our bodies need plenty of water to work optimally.
From now into the New Year, its pretty common to overindulge in alcohol and sweet, fatty foods. Its Christmas, afterall, and work events and Christmas parties are not renowned for their healthy eating options. However, here are some ways to look after your liver, (which looks after you), so that you can enter 2019 feeling light and ready for the New Year.
By supercharging your diet with foods and herbs which are high in nutritional density and unique compounds, you can help insure against gaps in your diet.
Try a delicious chia pudding for breakfast
An important Naturopathic concept is to live seasonally. By paying attention to the season of winter, by changing our eating and taking the time to tune in and rest more, we can help avoid many of winter's illnesses.