salad

Healthy Weight Part 2

Healthy Weight Part 2

In this article I go over the challenges of our primal unconscious brain and its instinctual eating tendencies in a modern world, I discuss hormones and weight management, and the development of healthy habits. Included is a delicious Salad with Mango Dressing recipe. 

A Healthier Christmas and Holiday Season

A Healthier Christmas and Holiday Season

At this time of year many people are starting holidays and often that leads to drinking too much alcohol and snacking on unhealthy foods. It doesn’t have to be that way, and it can also be a time of rest, nourishment, sunshine and swimming, connection with family and friends, and looking after your health in ways you may not have had time for over the year.