Christmas

Finding Food Balance in the Holidays

Finding Food Balance in the Holidays

It can be a difficult time of year for many people who are learning to make better food choices, want to lose weight, (or just maintain weight), or who react to many foods. It can also be a challenging time for those of us who prefer healthier foods and eat really well most of the time, but when confronted with different choices and outside of the normal routine, find ourselves eating things we normally wouldn’t even be tempted by!

Liver Loving Tips for the Party Season

Liver Loving Tips for the Party Season

From now into the New Year, its pretty common to overindulge in alcohol and sweet, fatty foods. Its Christmas, afterall, and work events and Christmas parties are not renowned for their healthy eating options. However, here are some ways to look after your liver, (which looks after you), so that you can enter 2019 feeling light and ready for the New Year.

12 Tips for a Healthier Christmas Season

12 Tips for a Healthier Christmas Season

Here are some tips for maintaining some simplicity, peace, calm, health and joy around this time of year. You can end 2017 feeling energised instead of exhausted because after all, it is holiday time for most of us.