Feeling fatigued? Reach for water instead of coffee. Our brains need to be well hydrated for clear thinking, and our bodies need plenty of water to work optimally.
We all know that chronic stress isnt good for us, that it can lead to anxiety, depression, weight gain, heart attacks, cancer, and all sorts of physical and psychological disorders. We tend to think that stress is a necessary part of survival in these times, with financial stresses, health stresses, business stresses, parenting stresses vying for our energy. We tend to feel that stress is a given part of modern society, a necessary survival mechanism, and we feel trapped by it, and by default, by the situations we find ourselves in that apparently cause us to stress. It is certainly normal to feel stress, but is it actually necessary?
At this time of year many people are starting holidays and often that leads to drinking too much alcohol and snacking on unhealthy foods. It doesn’t have to be that way, and it can also be a time of rest, nourishment, sunshine and swimming, connection with family and friends, and looking after your health in ways you may not have had time for over the year.