Healthy Weight Part 2

Healthy Weight Part 2

In this article I go over the challenges of our primal unconscious brain and its instinctual eating tendencies in a modern world, I discuss hormones and weight management, and the development of healthy habits. Included is a delicious Salad with Mango Dressing recipe. 

Healthy Weight Part 1

Healthy Weight  Part 1

Why do so many intelligent people struggle with their weight? Is it a personal failing, poor willpower.... should we ‘just’ eat less and exercise more?
No, its not that simple, and not a personal failing. It's not easy to lose weight and keep it off...otherwise, we wouldn't have this epidemic. 

A Healthier Christmas and Holiday Season

A Healthier Christmas and Holiday Season

At this time of year many people are starting holidays and often that leads to drinking too much alcohol and snacking on unhealthy foods. It doesn’t have to be that way, and it can also be a time of rest, nourishment, sunshine and swimming, connection with family and friends, and looking after your health in ways you may not have had time for over the year.

12 Tips for a Healthier Christmas Season

12 Tips for a Healthier Christmas Season

Here are some tips for maintaining some simplicity, peace, calm, health and joy around this time of year. You can end 2017 feeling energised instead of exhausted because after all, it is holiday time for most of us. 

The Forgotten Art of Rest and Convalescence

The Forgotten Art of Rest and Convalescence

Do you suffer from fatigue, exhaustion, even extreme exhaustion? I come across many people who are burning out, stressed, anxious, and don’t know how to heal and stop themselves from feeling so overwhelmed, so fatigued. 

Healing Potassium Broth

Healing Potassium Broth

This is a traditional, powerful healing vegetable and herb broth  with added superfoods than can be used during a cleanse or while fasting, or to rebuild and nourish during or after illness, surgery or childbirth. It is warming, comforting and tasty, and completely plant based. It is full of organic minerals including a lot of potassium, it is alkalising, nourishes the immune system, flushes the kidneys, helps regulate blood pressure, and supports thyroid and adrenals.